Strengthen

Your body is all yours. It's powerful, intricate, miraculous, and very intelligent, all on its own. It works in a way no other body does or ever will.

the

No celebrity, personal trainer, social media sensation, partner, family member, friend, or internet guru will ever know what your body needs.

body

But there is someone who can let you know precisely what your body needs. This someone is your very own incredible body.

and

When it needs something, it will ask you. Work with your body, not against it, and see what happens!

Mind

OUR

ARTICLES

thank you for reading