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Fats are good, carbs are bad!! No wait, carbs are good… fats are bad!? Alright let’s try this…they are both important? Yes!!!

Whether you think carbohydrates are good, bad, right or wrong. The truth is that carbohydrates play an important role in our health and they are not always for us by the way! In fact, many of the carbohydrates we consume are in the form of “non digestable” fibers and are actually consumed by the friendly colony of bacteria within our gut. When these bacteria are fed they produce an array of nutrients including vitamins as well as short chain fatty acids which act as a fuel source for various systems throughout the body. That’s cooperation for ya’ll! While we all may have the appearance of being¬† singular organisms the truth is that we are all in fact symbiotic multicellular organisms consisting of trillions of bacteria, viruses, with just a touch of human DNA. How cool eh?

In addition to feeding our microscopic tenants. Carbohydrates, both simple and complex, serve as the primary fuel source for various systems within the body. Now, not all carbohydrates are created equal. In fact, some of them (i.e. refined sugars) aren’t so great for our health. In this section we’ll explore the best ways to include carbohydrates in our diet without having to worry so much about that precious waste line of ours. That’s our introduction, now here…we…go!!

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