supplement intro

heading heading title Ever heard the old skeptic adage, “Taking supplements results in nothing more than expensive urine”? Oh if only that were true, then us fools who take them on a regularĀ  basis could sell or even donate our nutrient denseĀ  urine to save lives. Sounds silly doesn’t it? Call me a fool for […]

carbs intro

title heading heading title Protein is fundamental to our entire being! In fact, the word protein is derived from the Greek word proteios which means “Primary.” The body manufactures proteins to create skin, hair, ligaments, bodily tissue, hormones and so on. Proteins are also broken down into individual amino acids which are then reassembled to […]

Stop Avoiding Stress

Whereas constantly challenging ourselves and embracing our stress in full is the price of admission to a truly enjoyable and fulfilling life!